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BBQ Salmon Bowls

These BBQ salmon bowls are topped with a colorful mango salsa and pickled red onion.
Print Recipe
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 992
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 1 medium ripe mango, peeled, seeded and chopped 1 1/2 cups
  • 3/4 chopped red bell pepper
  • 1/4 cup thinly sliced green onions 2
  • 1/2 teaspoon lime zest
  • 2 tablespoons lime juice
  • 3 tablespoons olive oil, divided
  • 1 habanero or serrano chile, seeded and finely chopped
  • 1 tablespoon chopped fresh basil
  • 2 teaspoons honey
  • 3/4 teaspoon kosher salt, divided
  • 1 tablespoon brown sugar
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 4 6-ounce salmon fillets
  • 3 cups hot cooked jasmine rice
  • 1 15-ounce can black beans, rinsed and drained
  • 1 avocado, peeled, seeded and sliced
  • 3/4 cup thinly sliced red onion or pickled red onion see Tip

Method
 

  1. Gather all ingredients. Preheat the oven to 450 degrees C (230 degrees C). Line a rimmed baking sheet with foil. Coat foil with nonstick cooking spray.
  2. For mango salsa, combine mango, red pepper, green onion, lime zest and juice, 1 tablespoon olive oil, habanero, basil, honey, and 1/4 teaspoon salt in a bowl.
  3. For BBQ spice mixture, combine brown sugar, chili powder, smoked paprika, onion powder, cumin, and remaining 1/2 teaspoon salt in a small bowl.
  4. Place salmon fillets on the prepared baking sheet. Brush with remaining 2 tablespoons olive oil. Sprinkle generously with BBQ spice mixture.
  5. Bake until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2-inch thickness of fish.
  6. Arrange rice and beans in four shallow serving bowls. Top with salmon and salsa. Arrange avocado and red onion in the bowls. Serve and enjoy.

Nutrition

Calories: 992kcalCarbohydrates: 94gProtein: 52gFat: 48gSaturated Fat: 8gCholesterol: 107mgSodium: 802mgFiber: 19gSugar: 26g

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