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Broccoli Sprout Salad

This tangy, refreshing broccoli sprout salad is a nutrient-dense twist on the viral TikTok iceberg salad, swapping in romaine for extra vitamins and crunch. Broccoli sprouts add a fresh, slightly peppery bite and are popular for their sulforaphane content and antioxidant benefits.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Salad, Side Dish
Cuisine: American
Calories: 95
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 1 head romaine lettuce
  • 1 cup broccoli sprouts
  • ½ teaspoon garlic salt
  • ¼ teaspoon freshly ground black pepper
  • ½ lemon, juiced
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons white vinegar

Method
 

  1. Cut the root end of romaine and separate the leaves. Rinse with cool water and dry thoroughly.
  2. Stack the leaves and slice into thin ribbons, about 1/4 inches wide. Add to a large bowl.
  3. Add broccoli sprouts, garlic salt, black pepper, lemon juice, olive oil and white vinegar and toss together until evenly mixed. Serve immediately.

Nutrition

Calories: 95kcalCarbohydrates: 7gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 212mgFiber: 4gSugar: 2g

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