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Meatball Nirvana

This tasty beef meatball recipe features a flavorsome combination of ground beef, Parmesan cheese, Worcestershire sauce, and red pepper flakes.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 343
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 1 pound extra lean ground beef
  • 1 small onion, diced
  • 0.5 cup seasoned bread crumbs
  • 0.33333334326744 cup skim milk
  • 0.25 cup grated Parmesan cheese
  • 1.5 tablespoons Worcestershire sauce
  • 1.5 teaspoons Italian seasoning
  • 0.75 teaspoon dried oregano
  • 0.75 teaspoon crushed red pepper flakes
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon garlic salt
  • 1 dash hot pepper sauce such as Frank’s RedHot®, or to taste

Method
 

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place ground beef, onion, bread crumbs, milk, Parmesan cheese, Worcestershire sauce, Italian seasoning, oregano, red pepper flakes, salt, garlic salt, and hot pepper sauce into a large bowl; mix until evenly combined.
  3. Shape the mixture into 12 meatballs and place onto a baking sheet.
  4. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.
  5. Serve over pasta.

Nutrition

Calories: 343kcalCarbohydrates: 15gProtein: 31gFat: 17gSaturated Fat: 7gCholesterol: 95mgSodium: 940mgFiber: 2gSugar: 3g

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