Lana's Sweet and Sour Meatballs

Serve these sweet and sour meatballs with pineapple, carrots, and bell peppers served in a brown sugar sauce as a main dish, or try them as an appetizer.
Prep Time 35 minutes
Cook Time 35 minutes
Total Time 1 minute
Servings: 8 servings
Course: Appetizer, Dinner
Cuisine: American
Calories: 427

Ingredients
  

Ingredients
  • 2 pounds lean ground beef
  • 1 cup dry bread crumbs
  • 0.5 cup finely chopped onion
  • 2 large eggs, beaten
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons granulated sugar
  • 1 teaspoon seasoning salt
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon ground black pepper
  • 1 20 ounce can pineapple chunks with juice
  • 0.25 cup water, or as needed
  • 0.5 cup packed brown sugar
  • 0.33333331346512 cup water
  • 3 tablespoons distilled white vinegar
  • 1 tablespoon soy sauce
  • 3 tablespoons cornstarch
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon seasoning salt
  • 1 large carrot, diced
  • 1 large green bell pepper, cut into 1/2 inch pieces

Method
 

  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large rimmed baking sheet.
  2. Make the meatballs: Mix ground beef, bread crumbs, onion, eggs, Worcestershire sauce, sugar, salt, ginger, and pepper together in a large bowl until thoroughly combined. Shape into 1-inch meatballs and place in a single layer onto the prepared baking sheet.
  3. Bake in the preheated oven for 10 to 15 minutes. Remove from the oven; meatballs will not be fully cooked.
  4. Make the sauce: Pour pineapple juice into a 1-cup measure. Add 1/4 cup water, or enough to make 1 cup liquid. Set pineapple chunks aside.
  5. Pour pineapple juice mixture into a large pot over medium heat. Stir in brown sugar, 1/3 cup water, vinegar, and soy sauce, then stir in cornstarch, ginger, and seasoning salt. Cover and cook until thickened, 3 to 5 minutes.
  6. Add pineapple chunks, bell pepper, and carrot; gently stir to coat meatballs with sauce. Simmer, uncovered, until meatballs are cooked through, about 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).

Nutrition

Calories: 427kcalCarbohydrates: 42gProtein: 27gFat: 17gSaturated Fat: 6gCholesterol: 124mgSodium: 479mgFiber: 2gSugar: 27g

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