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Easy Baked Tilapia

This baked tilapia recipe with simple ingredients is super easy to prepare, and ready in 30 minutes for a quick and delicious weeknight meal.
Print Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 172
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 4 4 ounce fillets tilapia
  • 2 teaspoons butter
  • 0.5 teaspoon garlic salt, or to taste
  • 0.25 teaspoon seafood seasoning such as Old Bay®, or to taste
  • 1 lemon, sliced
  • 1 16 ounce package frozen cauliflower with broccoli and red pepper
  • salt and ground black pepper to taste

Method
 

  1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9×13-inch baking dish.
  2. Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.
  3. Top each fillet with a slice or two of lemon.
  4. Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.
  5. Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
  6. Serve hot and enjoy!

Nutrition

Calories: 172kcalCarbohydrates: 7gProtein: 25gFat: 4gSaturated Fat: 2gCholesterol: 46mgSodium: 354mgFiber: 3g

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