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Homemade Black Bean Veggie Burgers

This black bean burger recipe with veggies and spices is easy to make and so flavorful — you'll never want to eat frozen veggie burgers again!
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 198
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • cooking spray
  • 1 16 ounce can black beans, drained and rinsed
  • 0.5 green bell pepper, cut into 2 inch pieces
  • 0.5 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • 0.5 cup bread crumbs

Method
 

  1. Preheat an outdoor grill for high heat. Lightly coat a sheet of aluminum foil with cooking spray.
  2. Mash black beans in a medium bowl with a fork until thick and pasty.
  3. Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.
  4. Combine egg, chili powder, cumin, and chili sauce in a small bowl; stir into mashed bean mixture to combine. Mix in bread crumbs until mixture is sticky and holds together.
  5. Divide mixture into four patties; place on the prepared foil.
  6. Grill on the preheated grill for about 8 minutes on each side.
  7. Serve hot and enjoy!

Nutrition

Calories: 198kcalCarbohydrates: 33gProtein: 11gFat: 3gSaturated Fat: 1gCholesterol: 47mgSodium: 607mgFiber: 10gSugar: 2g

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