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Fish in Foil

Baked fish in foil is foolproof for tender, tasty fish every time. Try it with trout and jalapenos: Flavor and juices stay in, no fishy odor leaks out!
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 213
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 2 rainbow trout fillets
  • 1 tablespoon olive oil
  • 2 teaspoons garlic salt
  • 1 teaspoon ground black pepper
  • 2 sheets heavy-duty aluminum foil
  • 1 fresh jalapeno pepper, sliced
  • 1 lemon, sliced

Method
 

  1. Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
  2. Rinse and pat fillets dry. Rub fillets with olive oil, and season with garlic salt and black pepper.
  3. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemon over fillets.
  4. Arrange remaining lemon slices on top of fillets.
  5. Carefully seal all edges of the foil to form enclosed packets. Place packets on a baking sheet.
  6. Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes depending on size of fillets.

Nutrition

Calories: 213kcalCarbohydrates: 8gProtein: 24gFat: 11gSaturated Fat: 2gCholesterol: 67mgSodium: 1850mgFiber: 3g

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