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Fasoulia (Breakfast Kidney Bean Dish)

Get your day going with a bowl of fasoulia — flavorsome kidney beans in a spicy tomato, onion, and jalapeño sauce. Perfect with pita bread.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Lunch
Cuisine: Middle Eastern
Calories: 298
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 jalapeno pepper, finely chopped, or more to taste
  • 1 tomato, chopped
  • 2 teaspoons tomato paste
  • 2 15 ounce cans dark red kidney beans, undrained
  • 1.5 teaspoons ground cumin
  • 1.5 teaspoons curry powder
  • salt and black pepper to taste

Method
 

  1. Heat oil in a large skillet over medium heat; cook onion, stirring occasionally, until translucent, about 5 minutes.
  2. Stir in jalapeño pepper; cook and stir until softened, about 5 more minutes.
  3. Mix in tomato and tomato paste; stir well to combine. Pour in kidney beans with their liquid; stir in cumin and curry powder. Bring to a boil, reduce heat to medium-low, and simmer until beans are hot and sauce has thickened, about 15 minutes.

Nutrition

Calories: 298kcalCarbohydrates: 39gProtein: 13gFat: 11gSaturated Fat: 2gSodium: 481mgFiber: 15gSugar: 3g

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