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Easy Pasta with Tuna and Tomato Sauce

This quick midweek pasta dinner with tuna, capers, tomatoes, basil, and parsley is on the table in 30 minutes and is sure to wow everyone.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 919
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 0.5 16 ounce box penne
  • 1 5 ounce can tuna, packed in olive oil, drained
  • 0.25 cup olive oil, divided
  • 0.25 cup finely chopped fresh basil
  • 0.5 large organic lemon, juiced and zested
  • salt and ground black pepper to taste
  • 1 ounce canned anchovy fillets, drained
  • 2 teaspoons capers
  • 1 clove garlic, thinly sliced
  • 1 14.5 ounce can diced tomatoes
  • 0.5 bunch fresh parsley, finely chopped

Method
 

  1. Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  2. Empty tuna into a bowl and mash with a fork while pasta is cooking. Mix with 2 tablespoons olive oil, basil, lemon juice, lemon zest, salt, and pepper.
  3. Heat the remaining 2 tablespoons olive oil in a large skillet and fry the anchovies for 3 minutes. Add capers and garlic; cook, stirring constantly, for an additional 3 minutes. Add tuna mixture and tomatoes; simmer sauce for about 5 minutes.
  4. Drain pasta and add to the sauce. Mix well. Stir in parsley before serving.

Nutrition

Calories: 919kcalCarbohydrates: 94gProtein: 38gFat: 47gSaturated Fat: 7gCholesterol: 50mgSodium: 1301mgFiber: 8gSugar: 9g

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