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Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli

This air fryer dry-rubbed pork tenderloin with broccoli recipe uses a sweet-spicy rub. The air fryer creates a crispy crust and a moist, juicy tenderloin.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 271
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 2 tablespoons brown sugar
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground mustard
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon ground cayenne pepper
  • 1 1 1/2 pound pork tenderloin, trimmed
  • 1 tablespoon olive oil
  • 4 cups chopped broccoli florets
  • 1 tablespoon olive oil
  • salt and ground black pepper to taste

Method
 

  1. Combine brown sugar, paprika, ground mustard, 1 teaspoon salt, ½ teaspoon black pepper, garlic powder, and cayenne pepper in a small bowl until well blended.
  2. Brush pork tenderloin with 1 tablespoon olive oil to coat; rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
  3. Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  4. Carefully place tenderloin in air fryer basket; cook in the preheated air fryer for 20 minutes.
  5. Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in 1 tablespoon olive oil; season with salt and black pepper.
  6. Transfer tenderloin to a cutting board; rest before slicing, 10 minutes.
  7. Meanwhile, place broccoli in air fryer basket. Cook in the air fryer 10 minutes, shaking basket halfway through.

Nutrition

Calories: 271kcalCarbohydrates: 14gProtein: 30gFat: 11gSaturated Fat: 2gCholesterol: 74mgSodium: 710mgFiber: 3gSugar: 8g

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