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Beef and Riced Broccoli Bowl

All the flavor you love in that popular Chinese takeout dish but without all the carbs because frozen broccoli rice is used in place of regular rice.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 452
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 0.5 cup beef broth
  • 0.25 cup hoisin sauce
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons sesame oil, divided
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon brown sugar
  • 1.25 pounds New York strip steak, thinly sliced into bite-sized pieces
  • 2 tablespoons butter
  • 2 10 ounce bags frozen broccoli rice
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon toasted sesame seeds, or to taste
  • 0.125 teaspoon red pepper flakes, or to taste

Method
 

  1. Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.
  2. Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.
  3. Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.
  4. Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.
  5. Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.

Nutrition

Calories: 452kcalCarbohydrates: 21gProtein: 37gFat: 25gSaturated Fat: 10gCholesterol: 100mgSodium: 2391mgFiber: 4gSugar: 9g

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