Crispy Ground Chicken Parm Patties

For these crispy ground chicken Parm patties, seasoned ground chicken is combined with grated Parmesan, then breaded and baked in a hot oven. They're great as-is, but melt a little shredded mozzarella on top and serve with marinara, and they're even better.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Entree
Cuisine: American
Calories: 491

Ingredients
  

Ingredients
  • 1 pound ground chicken
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/2 cup grated parmesan cheese
  • 1/2 cup all-purpose flour
  • 1 egg, beaten
  • 1 cup seasoned breadcrumbs regular or panko or a combination of both
  • Olive Oil Spray
  • 3/4 cup shredded mozzarella cheese
  • Marinara sauce for serving

Method
 

  1. Combine chicken, garlic powder, salt, pepper, and Parmesan in a bowl and mix well. Roll mixture into 4 large meatballs and freeze for 10 minutes.
  2. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment and grease lightly.
  3. Coat each ball in flour and press to form a thin oval patty about half inch in thickness and place on the prepared baking sheet.
  4. Brush the top of each patty with egg and sprinkle each evenly with about 1 1/2 tablespoons breadcrumbs. Press the breadcrumbs lightly into the patty. Coat each patty with olive oil spray and flip. Repeat process on the second side and coat generously with cooking spray.
  5. Bake in the preheated oven for 8 minutes. Flip the patties and coat once more with olive oil. Return to the oven and bake until browned and crisp, 6 to 8 minutes more. You may turn oven to Broil for 1 minute for extra browning.
  6. Serve as is, or top each patty with mozzarella and return to the oven just until cheese is melted, about 1 minute.
  7. Serve topped with marinara.

Nutrition

Calories: 491kcalCarbohydrates: 40gProtein: 38gFat: 20gSaturated Fat: 6gCholesterol: 180mgSodium: 1254mgFiber: 3gSugar: 5g

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