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Parmesan Crusted Tilapia Fillets

This Parmesan-crusted tilapia uses a few simple ingredients that pack a lot of great flavor. This is a quick, easy dinner, baked to perfection.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 0.75 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons paprika
  • salt and ground black pepper to taste
  • 4 tilapia fillets
  • 1 drizzle olive oil

Method
 

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.
  3. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  4. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition

Calories: 210kcalCarbohydrates: 1gProtein: 29gFat: 9gSaturated Fat: 3gCholesterol: 54mgSodium: 280mgFiber: 1g

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