Parmesan Zucchini Rings with Zucchini Ranch

These Parmesan zucchini rings, encrusted with panko and air-fried, are served with a creamy dip made from the zucchini centers. Crunchy and golden brown, these rings are a novel way to serve abundant summer zucchini.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings: 8 servings
Course: Appetizer, Dinner
Cuisine: American
Calories: 306

Ingredients
  

Ingredients
  • 2 large zucchini
  • ½ cup flour
  • 3 eggs, beaten
  • 1½ cups panko
  • ¾ cup grated Parmesan
  • 2 tablespoon cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon Italian seasoning
  • ½ teaspoon table salt
  • ½ teaspoon black pepper
  • Avocado oil spray
  • Zucchini centers
  • 1 tablespoon avocado oil
  • ¾ cup sour cream
  • ¼ cup mayonnaise
  • 1 tablespoon buttermilk
  • 1 tablespoon fresh dill or 1 teaspoon dried
  • 1 tablespoon chopped chives
  • 1 teaspoon chopped parsley
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon lemon juice
  • ½ teaspoon Worcestershire sauce
  • ¼ teaspoon table salt
  • ¼ teaspoon black pepper

Method
 

  1. Slice zucchini into 3/4-inch rounds. Use a milk bottle cap to punch out the centers; set centers aside. Lightly salt the rings and let sit for 20 minutes. Pat dry.
  2. Place beaten eggs in a shallow bowl.
  3. Mix panko, Parmesan cheese, cornstarch, garlic powder, onion powder, paprika, Italian seasoning, 1/2 teaspoon salt, and pepper together in another shallow bowl.
  4. Coat rings in this order: Dip in flour, egg, then panko, then dip in egg again, and panko again. Lay on a plate to rest for 5 to 10 minutes.
  5. Lay rings in the basket of an air fryer and spray with avocado oil.
  6. Air fry at 350 degrees F (180 degrees C) for 6 to 7 minutes. Flip rings and spray again with avocado oil; continue to air fry until golden brown, 6 to 7 minutes more.
  7. Meanwhile, for zucchini ranch dip, sauté zucchini centers in avocado oil until lightly browned and tender. Let cool.
  8. Place centers in the jar of a blender with sour cream, mayonnaise, buttermilk, dill, chives, parsley, garlic powder, onion powder, lemon juice, Worcestershire,1/4 teaspoon salt, and black pepper.
  9. Chill dressing for 30 minutes before serving. Make ahead if desired.
  10. Serve zucchini rings warm with zucchini ranch for dipping and enjoy!

Nutrition

Calories: 306kcalCarbohydrates: 28gProtein: 10gFat: 17gSaturated Fat: 6gCholesterol: 93mgSodium: 604mgFiber: 2gSugar: 4g

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