Pesto Tilapia with Orzo and Vegetables

This pesto tilapia with orzo and vegetables is restaurant quality, and so fast to make! It may just become a weekly rotation.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Dinner, Entree
Cuisine: American
Calories: 1079

Ingredients
  

Ingredients
  • 2 6 ounce tilapia fillets
  • 1 tablespoon pesto thin smear only
  • 6 tablespoon panko breadcrumbs
  • 3 tablespoon grated Parmesan
  • 1 cup green beans, trimmed
  • 1/2 cup grape tomatoes, halved
  • 1 teaspoon olive oil
  • Salt and freshly ground black pepper to taste
  • 2/3 cup dry orzo
  • 1 teaspoon pesto
  • 2 tablespoon Sweety drop peppers

Method
 

  1. For fish, preheat the oven to 425 degrees F (220 degrees C). Line a small baking sheet with parchment or foil.
  2. Pat fish dry. Spread a very thin layer of pesto over each fish filet. Mix panko and Parmesan cheese together; press onto pesto.
  3. Bake in the preheated oven until flaky and golden, 12 to 14 minutes. Optional: Turn on the oven’s broiler, place a rack in the upper third of the oven, and broil 1 minute for extra color.
  4. For orzo and veggies, toss green beans and tomatoes with olive oil, salt, and pepper and spread out on a greased baking sheet.
  5. Roast in the preheated oven with the fish at 425 degrees F (220 degrees C) for 12 to 15 minutes, stirring once.
  6. Meanwhile, bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Reserve 2 to 3 tablespoons pasta water, then drain orzo.
  7. Toss hot orzo with pesto and a splash of pasta water. Fold in roasted veggies. Taste; adjust seasoning.
  8. Divide pesto orzo evenly onto 2 serving plates; add a tilapia filet on top. Scatter sweety drop peppers on each plate. Enjoy!

Nutrition

Calories: 1079kcalCarbohydrates: 68gProtein: 149gFat: 24gSaturated Fat: 7gCholesterol: 298mgSodium: 681mgFiber: 5gSugar: 6g

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