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This 15-Minute Chicken Dinner Makes Weeknights Easy—And It's Only 5 Ingredients!

This 15-minute chicken is a quick, budget-friendly weeknight dinner with a few simple ingredients, made in one pan.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner, Entree
Cuisine: American
Calories: 642
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 2 tablespoons hot honey, or more to taste
  • 2 tablespoons Dijon mustard
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon all-purpose flour
  • salt and freshly ground black pepper to taste
  • 3/4 pound skinless, boneless chicken tenders
  • 2 teaspoons olive oil, or as needed

Method
 

  1. Add honey, Dijon, and red pepper flakes to a small bowl and stir until well combined; set aside.
  2. Combine flour, salt, and pepper in a small dish. Pat chicken tenders dry with a paper towel, add to flour mixture, coating all sides, and shake off excess flour.
  3. Heat oil in a nonstick skillet over medium heat. Place tenders in the skillet, and cook for about 2 minutes per side, just until no longer pink at the center and juices run clear. An instant read thermometer inserted near the center should read 165 degrees F (74 degrees C).
  4. Drizzle honey mixture over chicken tenders, and serve.

Nutrition

Calories: 642kcalCarbohydrates: 54gProtein: 33gFat: 33gSaturated Fat: 6gCholesterol: 78mgSodium: 1914mgFiber: 2gSugar: 18g

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