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Marry Me Butter Beans

These marry me butter beans are a high protein, high fiber, one-pot dish with a Mediterranean-style twist. Beans simmer in a rich sauce with Parmesan cheese, cream, sun-dried tomatoes, and spinach. Serve with some crusty bread chunks to dip into the flavorful sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Entree, Side Dish
Cuisine: American
Calories: 573
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 2 tablespoons olive oil
  • 3 cloves garlic, peeled and finely minced
  • 1/2 teaspoon red pepper flakes, or more to taste
  • 1/2 cup roughly-chopped oil-packed sun-dried tomatoes
  • 1 tablespoon tomato paste
  • 3/4 teaspoon dried oregano
  • 2 16 ounce cans butter beans, drained and rinsed
  • 1 cup vegetable broth
  • 2 cups baby spinach, leaves roughly torn
  • 2/3 cup heavy cream
  • 1/2 cup finely grated fresh Parmesan cheese
  • salt and freshly ground black pepper to taste
  • 1 tablespoon chopped fresh basil or parsley

Method
 

  1. In a large skillet or pot, heat olive oil over medium heat. Stir in garlic and red pepper flakes, and saute until fragrant, 30 seconds to 1 minute. Add sun-dried tomatoes, tomato paste, oregano, and stir until well combined.
  2. Reduce heat to medium-low, gently stir in butter beans and vegetable broth, and simmer for 5 to 7 minutes, stirring occasionally. Stir in baby spinach, and cook until spinach is wilted, 2 minutes more.
  3. Turn off heat, and move pot to a cool burner. Gently stir in cream and Parmesan until fully incorporated. Season with salt and pepper, garnish with basil or parsley, and serve immediately.

Nutrition

Calories: 573kcalCarbohydrates: 60gProtein: 26gFat: 28gSaturated Fat: 13gCholesterol: 56mgSodium: 588mgFiber: 20gSugar: 9g

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