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–+ servings

Baby Spinach Omelet

Make this delicious spinach omelet with baby greens, Parmesan cheese, and a little nutmeg for a simple and quick meal—perfect for any time of day.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 186
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 2 eggs
  • 1 cup torn baby spinach leaves
  • 1.5 tablespoons grated Parmesan cheese
  • 0.25 teaspoon onion powder
  • 0.125 teaspoon ground nutmeg
  • salt and pepper to taste

Method
 

  1. Gather all ingredients.
  2. Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese.
  3. Season with onion powder, nutmeg, salt, and pepper.
  4. Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes.
  5. Flip with a spatula, and continue cooking, 2 to 3 minutes.
  6. Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness. Serve warm and enjoy!

Nutrition

Calories: 186kcalCarbohydrates: 3gProtein: 16gFat: 12gSaturated Fat: 5gCholesterol: 379mgSodium: 279mgFiber: 1gSugar: 1g

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