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–+ servings

Baked Asian Rockfish

Baked rockfish with a delicate Asian-inspired sauce is quick, easy, and delicious.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Entree
Cuisine: Asian
Calories: 107
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 4 6 ounce rockfish filets
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon finely minced fresh ginger
  • 1 tablespoon honey
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1/4 cup diagonally thinly-sliced scallions

Method
 

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil, and spray with cooking spray. Place filets onto the prepared baking pan.
  2. In a small bowl combine sesame oil, soy sauce, lime juice, honey, ginger, garlic, and pepper flakes. Spoon mixture evenly over top of filets.
  3. Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Sprinkle filets with scallions before serving.

Nutrition

Calories: 107kcalCarbohydrates: 7gProtein: 11gFat: 4gSaturated Fat: 1gCholesterol: 49mgSodium: 257mgFiber: 1gSugar: 5g

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