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–+ servings

Baked Flounder with Panko and Parmesan

This flounder recipe is simple and made with tender flounder fillets coated with a crispy, buttery panko Parmesan topping that bakes in 15 minutes.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 331
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 4 4 ounce flounder fillets
  • 4 tablespoons butter, melted, divided
  • 1 cup panko bread crumbs
  • 0.66666668653488 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 1 pinch dried thyme
  • ground black pepper to taste

Method
 

  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  2. Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
  3. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
  4. Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
  5. Carefully transfer fillets to a plate with a thin spatula.

Nutrition

Calories: 331kcalCarbohydrates: 20gProtein: 29gFat: 18gSaturated Fat: 10gCholesterol: 102mgSodium: 800mg

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