Go Back
–+ servings

Coconut Curry Fish Stew

This coconut curry fish stew is a yellow Jamaican curry-spiced coconut broth with plenty of vegetables, ladled over a seared tilapia fillet. It's fragrant and warming, and fairly easy to make.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Entree, Soup
Cuisine: Caribbean
Calories: 479

Ingredients
  

Ingredients
  • 3 Boneless Tilapia Filets white fish of your choice
  • 1 tablespoon Smoked Paprika
  • 1 teaspoon freshly Ground Black Pepper
  • 2 tablespoon Grape seed or Coconut Oil, or more as needed
  • 1 Yellow Onion, chopped
  • 1 Celery Stalk, chopped
  • 1/2 Red, Green & Yellow Bell Peppers
  • 1/2 green bell pepper, chopped
  • 1/2 yellow bell pepper
  • 2 tablespoon chopped Fresh Garlic
  • 2 Small Yellow Potatoes, cut into bite-sized pieces
  • 2 tablespoon chopped Fresh Ginger
  • 1 Cup Grape Tomatoes, halved
  • 2 Carrots, cut into sticks
  • 2 tablespoon Jamaican Yellow Curry Powder, divided, or more to taste
  • 1 Can Coconut Milk
  • 18-24 Ozs Chicken or Veggie Broth
  • 1 teaspoon Fish Sauce
  • 1 Cup sliced Mushrooms

Method
 

  1. Pat fish dry and season with smoked paprika and black pepper.
  2. Heat a cast iron skillet with 1 1/2 tablespoons oil. Once hot, place tilapia filets in the skillet. Allow fish to cook until flesh is opaque and white, 3 to 4 minutes per side. Remove from skillet and set aside.
  3. For broth, heat a Dutch oven with remainder of the oil (you may need to adjust a little). Add onions, celery, bell peppers, garlic, ginger, tomatoes, potatoes, and carrots to the pot. Sprinkle 1 tablespoon curry powder on the veggies and mix well. Cook vegetables until some are just beginning to soften, 3 to 5 minutes. Potatoes and carrots will still be firm at this point.
  4. Add coconut milk, mix well, and allow to simmer for 5 minutes. Add broth, fish sauce, and more curry powder (to taste); mix well and reduce heat to low-medium, cover, and simmer for 5 minutes.
  5. Stir well and taste the broth. If broth needs more curry or possibly a little salt, season to taste.
  6. Reduce heat further to a definite low heat, add mushrooms, cover, and allow to simmer until potatoes and carrots are tender, 5 to 10 minutes. Remove from heat.
  7. To serve, place a piece of fish in a shallow bowl and ladle soup broth on top of the fish.

Nutrition

Calories: 479kcalCarbohydrates: 39gProtein: 26gFat: 28gSaturated Fat: 20gCholesterol: 46mgSodium: 740mgFiber: 8gSugar: 8g

Tried this recipe?

Let us know how it was!