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–+ servings

Coconut Date Bars

Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 249
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 0.33333334326744 cup slivered almonds
  • 0.5 cup flaked coconut
  • 10 pitted dates, or to taste
  • 0.25 cup cashews, or to taste
  • 1 teaspoon coconut oil

Method
 

  1. Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

Nutrition

Calories: 249kcalCarbohydrates: 23gProtein: 5gFat: 17gSaturated Fat: 9gSodium: 61mgFiber: 5gSugar: 15g

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