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–+ servings

Crispy and Tender Baked Chicken Thighs

Crispy chicken thighs are baked with a flavorful, homemade spice rub. The bone-in chicken thighs stay moist and juicy while the skin crisps up beautifully.
Print Recipe
Prep Time 10 minutes
Cook Time 1 minute
Total Time 1 minute
Servings: 8 servings
Course: Dinner
Cuisine: American
Calories: 190
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • cooking spray
  • 8 bone-in, skin-on chicken thighs
  • 0.25 teaspoon garlic salt
  • 0.25 teaspoon onion salt
  • 0.25 teaspoon dried oregano
  • 0.25 teaspoon ground thyme
  • 0.25 teaspoon ground paprika
  • 0.25 teaspoon ground black pepper

Method
 

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; spray foil with cooking spray.
  2. Arrange chicken thighs, skin-side up, on the prepared baking sheet.
  3. Combine garlic salt, onion salt, oregano, thyme, paprika, and pepper in a small bowl; mix until well combined.
  4. Sprinkle spice mixture liberally over chicken thighs.
  5. Bake chicken in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  6. Serve hot and enjoy!

Nutrition

Calories: 190kcalProtein: 19gFat: 12gSaturated Fat: 3gCholesterol: 71mgSodium: 178mg

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