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–+ servings

Easy Cottage Cheese Wrap

This easy cottage cheese wrap is a keto-style flatbread, sprinkled with everything seasoning, a perfect base for a high-protein breakfast wrap. The batter is whipped up in a blender, then poured on a baking sheet and baked.
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 1 servings
Course: Breakfast, Side Dish
Cuisine: American
Calories: 251
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • cooking spray
  • 2 eggs
  • 1/2 cup high protein cottage cheese
  • 1 tsp everything seasoning

Method
 

  1. Preheat the oven to 380 degrees F (193 degrees C). Line a rimmed baking sheet with parchment and spray with nonstick spray.
  2. Add eggs and cottage cheese to the jar of a blender; blend on high until smooth, about 30 seconds. Pour mixture onto the prepared pan in a roughly rectangular shape. Sprinkle bagel seasoning over mixture.
  3. Bake in the preheated oven for 20 minutes. Remove immediately. Allow to cool about 5 minutes before removing wrap from parchment.

Nutrition

Calories: 251kcalCarbohydrates: 5gProtein: 25gFat: 14gSaturated Fat: 5gCholesterol: 390mgSodium: 918mgSugar: 3g

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