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–+ servings

Ginger Veggie Stir Fry

This easy veggie stir fry with garlic and ginger calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites.
Print Recipe
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Asian
Calories: 119
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 4 tablespoons vegetable oil, divided
  • 2 teaspoons chopped fresh ginger root, divided
  • 1.5 cloves garlic, crushed
  • 1 tablespoon cornstarch
  • 1 small head broccoli, cut into florets
  • 0.75 cup julienned carrots
  • 0.5 cup snow peas
  • 0.5 cup halved green beans
  • 2.5 tablespoons water
  • 2 tablespoons soy sauce
  • 0.25 cup chopped onion
  • 0.5 tablespoon salt

Method
 

  1. Gather all ingredients.
  2. Place 2 tablespoons vegetable oil, 1 teaspoon ginger, garlic, and cornstarch in a large bowl; mix until cornstarch is dissolved.
  3. Add broccoli, carrots, snow peas, and green beans; toss lightly to coat.
  4. Heat remaining 2 tablespoons vegetable oil in a large skillet or wok over medium heat. Add vegetable mixture and cook for 2 minutes, stirring constantly to prevent burning.
  5. Stir in water and soy sauce; add onion, salt, and remaining 1 teaspoon ginger. Cook and stir until vegetables are tender but crisp.
  6. Serve hot and enjoy!

Nutrition

Calories: 119kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 2gSodium: 903mgFiber: 2gSugar: 3g

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