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–+ servings

Ground Beef Stir Fry

This ground beef stir fry combines tender broccoli, savory beef, and a quick homemade sauce in one pan for an easy, flavorful weeknight dinner.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Entree
Cuisine: American, Chinese
Calories: 665

Ingredients
  

Ingredients
  • 1 cup lower-sodium beef broth
  • 1/4 cup lower-sodium soy sauce
  • 3 tablespoon light brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon minced fresh ginger
  • 2 teaspoon finely chopped garlic
  • 2 teaspoon rice vinegar
  • 3 tablespoon canola oil, divided
  • 2 cups thinly sliced yellow onion
  • 2 8 ounce packages fresh broccoli florets, trimmed
  • 1 pound 80/20 ground beef
  • 3/4 teaspoon kosher salt
  • Cooked jasmine or sticky rice
  • Thinly sliced scallions and toasted sesame seeds

Method
 

  1. Gather all ingredients.
  2. Whisk together beef broth, soy sauce, brown sugar, cornstarch, ginger, garlic, and rice vinegar in a bowl until combined and sugar and cornstarch are dissolved; set aside.
  3. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. Add onion, and cook, stirring occasionally, until softened, about 2 minutes. Add broccoli, and cook, stirring occasionally, until bright green, tender-crisp, and onion is browned, 6 to 7 minutes. Transfer to a plate. Do not wipe skillet clean.
  4. Reduce the heat to medium, and add remaining 1 tablespoon oil to skillet. Add ground beef and salt, and cook, stirring often to break meat into even crumbles, until browned and cooked through, about 5 minutes.
  5. Whisk broth mixture again, and pour into skillet. Cook over medium heat, stirring constantly, until sauce thickens slightly, 3 to 5 minutes. Return broccoli mixture to skillet, and cook, stirring occasionally, until sauce evenly coats meat and vegetables, 3 to 4 minutes.
  6. Serve over rice, and garnish with scallions and toasted sesame seeds. Recipe developed by Catherine Jessee

Nutrition

Calories: 665kcalCarbohydrates: 57gProtein: 39gFat: 32gSaturated Fat: 8gCholesterol: 101mgSodium: 1235mgFiber: 6gSugar: 18g

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