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Healthier Apple Crisp for Two

An easy, comforting apple crisp for two made with whole wheat flour and maple syrup. Tart apples work better for a balance of flavors in this dessert.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 2 servings
Course: Dessert
Calories: 236
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 2 small tart apples, cored and thinly sliced
  • 2 tablespoons pure maple syrup
  • 0.5 teaspoon lemon juice
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.125 teaspoon ground nutmeg
  • 0.125 teaspoon ground allspice
  • 1 pinch salt
  • 2 tablespoons rolled oats
  • 2 tablespoons whole wheat flour
  • 1 tablespoon pure maple syrup
  • 0.25 teaspoon ground cinnamon
  • 1 pinch salt
  • 1 tablespoon unsalted butter, softened

Method
 

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease two 8-ounce ramekins and place them on a baking sheet.
  2. Make the filling: Combine apples, maple syrup, lemon juice, vanilla extract, cinnamon, nutmeg, allspice, and salt in a bowl; toss until thoroughly mixed. Divide mixture between the prepared ramekins.
  3. Prepare the topping: Combine oats, flour, maple syrup, cinnamon, and salt in a bowl; mix until thoroughly combined. Cut in softened butter until mixture resembles coarse crumbs. Sprinkle crumb topping evenly on top of the filling in the ramekins.
  4. Place baking sheet with ramekins into the preheated oven and bake until apples are tender and the topping is slightly browned, 25 to 30 minutes. Cool for 10 to 15 minutes before serving.

Nutrition

Calories: 236kcalCarbohydrates: 45gProtein: 2gFat: 7gSaturated Fat: 4gCholesterol: 15mgSodium: 161mgFiber: 5gSugar: 29g

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