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–+ servings

Protein Packed BBQ Chicken Salad

This protein-packed BBQ chicken salad is loaded with bold barbecue flavor and couldn’t be easier to make. Simply toss everything together in one bowl with a creamy Greek yogurt and mayonnaise dressing flavored with BBQ rub and BBQ sauce for an easy lunch or meal-prep favorite.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Entree, Lunch, Salad, Snack
Cuisine: American
Calories: 231
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 3 cups shredded and chopped cooked chicken breast
  • 1/3 cup finely chopped red onion
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/4 bbq sauce
  • 1/4 chopped cilantro
  • 1/2 cup greek yogurt
  • 1/4 mayonnaise
  • 1 Tablespoon dijon
  • 3 Tablespoon dill relish
  • 1 teaspoon bbq rub

Method
 

  1. Combine chicken, red onion, jalapeno, BBQ sauce, cilantro, yogurt, mayonnaise, Dijon mustard, relish, and BBQ rub in a large bowl and mix well. Cover and refrigerate at least 30 minutes or until ready to serve.

Nutrition

Calories: 231kcalCarbohydrates: 15gProtein: 30gFat: 5gSaturated Fat: 1gCholesterol: 75mgSodium: 842mgFiber: 1gSugar: 12g

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