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–+ servings

Sheet Pan Meatloaf

A basic recipe for sheet pan meatloaf served with a tasty homemade barbecue glaze.
Print Recipe
Prep Time 10 minutes
Cook Time 1 minute
Total Time 1 minute
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 465
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 1 pound ground beef
  • 2 large eggs
  • 0.75 cup panko bread crumbs
  • 0.25 cup finely chopped onion
  • 0.25 cup BBQ sauce, divided
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon garlic powder
  • salt and freshly ground black pepper to taste
  • cooking spray

Method
 

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Combine ground beef, eggs, bread crumbs, onion, 2 tablespoons BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper in large bowl and mix by hand.
  3. Line a sheet pan with foil and spray with cooking spray. Shape meatloaf mixture evenly into a rectangular shape.
  4. Bake in the preheated oven for 45 minutes. Brush with remaining BBQ sauce (or more as needed) and bake until internal temperature reaches 165 degrees C (73 degrees C), about 15 more minutes.
  5. Slice meatloaf and serve with extra BBQ sauce if desired.

Nutrition

Calories: 465kcalCarbohydrates: 20gProtein: 25gFat: 33gSaturated Fat: 13gCholesterol: 190mgSodium: 341mg

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