About

/

Contact

Chicken and Two Bean Chili

Chicken breast chunks, black beans, and great Northern beans mingle with green, red, and yellow bell pepper in this tomato-based chili recipe.
Print Recipe
Prep Time 20 minutes
Cook Time 3 minutes
Total Time 3 minutes
Servings: 8 servings
Course: Dinner
Cuisine: American
Calories: 219
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 2 chicken breasts, cut into chunks
  • 1 tablespoon olive oil
  • 0.33333334326744 red onion, chopped
  • 3 cloves garlic, minced
  • 1 15 ounce can black beans, drained
  • 1 14.5 ounce can great Northern beans, drained
  • 2 14.5 ounce cans diced tomatoes with green chile peppers
  • 1 14 ounce can tomato sauce
  • 0.5 cup chicken stock
  • 0.5 cup brown sugar
  • 0.5 cup frozen corn
  • 0.25 cup white vinegar
  • 3 tablespoons chili powder
  • 3 tablespoons ground cumin
  • 2 tablespoons dried cilantro
  • Dash of salt
  • 1 pinch cayenne pepper
  • 0.5 green bell peppers, diced
  • 0.5 red bell pepper, diced
  • 0.5 yellow bell pepper, diced

Method
 

  1. Fill a large pot with lightly-salted water and bring to a boil. Boil the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes. Drain the chicken and place in a slow cooker.
  2. Heat the olive oil in a skillet over medium heat. Brown the onion and garlic in the hot oil, 5 to 7 minutes; scrape into the slow cooker.
  3. Add the black beans, great Northern beans, tomatoes with green chiles, tomato sauce, chicken stock, brown sugar, corn, vinegar, chili powder, cumin, cilantro, salt, and cayenne pepper to the slow cooker. Cook on High until the beans are tender, 3 to 4 hours. Stir the diced green, red, and yellow bell peppers into the chili and cook another 20 minutes.

Nutrition

Calories: 219kcalCarbohydrates: 38gProtein: 12gFat: 4gSaturated Fat: 1gCholesterol: 15mgSodium: 813mgFiber: 6gSugar: 17g

Tried this recipe?

Let us know how it was!

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating