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Ground Turkey and Zucchini Skillet

This ground turkey and zucchini skillet is lean and delicious, a family-friendly one-dish dinner with plenty of vegetables. It cooks so quickly that it is perfect for a weeknight.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 5 servings
Course: Dinner, Entree
Cuisine: American
Calories: 414
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 1 tablespoon olive oil
  • 1 pound 93% lean ground turkey
  • 2 zucchini, quartered lengthwise and sliced 3/4-inch thick
  • 1 bell pepper any color, seeded and chopped
  • 1 small onion, diced
  • 2 cloves garlic, peeled and minced
  • 1 15.25 ounce can black beans, undrained
  • 1 14.5 ounce can diced fire roasted tomatoes, undrained
  • 1 14.5 ounce can diced new potatoes, drained and rinsed
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • salt and freshly ground black pepper to taste
  • chopped fresh parsley and a sprinkle of red pepper flakes, optional

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add ground turkey, and cook until meat is browned and crumbly, 4 to 5 minutes.
  2. Add zucchini, bell pepper, and onion, and stirring occasionally, cook until the veggies are tender, about 5 to 6 minutes. Stir in garlic and cook until fragrant, about 30 seconds.
  3. Stir in black beans, tomatoes, potatoes, basil, and thyme. Season with salt and pepper, reduce heat, and simmer for about 5 minutes. Add a little water if it becomes too thick.
  4. Garnish with parsley and red pepper flakes, and serve.

Nutrition

Calories: 414kcalCarbohydrates: 40gProtein: 34gFat: 14gSaturated Fat: 3gCholesterol: 94mgSodium: 580mgFiber: 11gSugar: 6g

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