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Mexican Casserole

Chicken breast simmered with a spicy black bean and corn mixture, then topped with cheese and tortilla chip crumbs and baked. A simple, kid friendly weekday casserole with a Mexican flair.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 5 servings
Course: Dinner
Cuisine: Mexican Inspired
Calories: 384
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 2 tablespoons vegetable oil
  • 0.75 pound cubed skinless, boneless chicken breast meat
  • 0.5 1.25 ounce package taco seasoning mix
  • 1 15 ounce can black beans, rinsed and drained
  • 1 8.75 ounce can sweet corn, drained
  • 0.25 cup salsa
  • water as needed
  • 1 cup shredded Mexican-style cheese
  • 1.5 cups crushed plain tortilla chips

Method
 

  1. In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Transfer chicken mixture to a 9×13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips.
  4. Bake in the preheated oven for 15 minutes. Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly.

Nutrition

Calories: 384kcalCarbohydrates: 34gProtein: 27gFat: 17gSaturated Fat: 6gCholesterol: 59mgSodium: 1286mgFiber: 7gSugar: 4g

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