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Oven Baked Pulled Ham

Oven baked pulled ham cooks low and slow, and then shreds easily for sandwiches. Sweet, spicy barbecue sauce and BBQ rub provide plenty of flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 7 minutes
Servings: 12 servings
Course: Dinner
Cuisine: American
Calories: 399
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 1 6-8 pound bone-in ham not spiral sliced
  • 2 Tablespoons whole grain mustard
  • 2 teaspoons liquid smoke
  • 1 tablespoon brown sugar barbecue rub, or more to taste
  • 6 ounces cola
  • 1 cup sweet and spicy barbecue sauce
  • 1/2 cup apricot preserves

Method
 

  1. Preheat the oven to 275 degrees F (135 degrees C). Stir mustard and liquid smoke together in a small bowl. Rub mustard mixture evenly over ham and sprinkle barbecue rub all over. Place ham in a large disposable pan or large deep pan lined with foil; pour cola into pan and cover with foil.
  2. Bake in the preheated oven for 2 hours.
  3. Remove pan from oven. Increase oven temperature to 300 degrees F (150 degrees C). Stir barbecue sauce and apricot preserves together in a bowl; pour mixture over ham and spread evenly. Cover with foil.
  4. Bake until a meat thermometer or instant-read thermometer inserted into the center of ham reads 205 degrees F (96 degrees C), 5 to 6 hours.  Let stand until ham is cool enough to handle, 10 to 15 minutes. Shred ham with 2 forks and toss with pan drippings.

Nutrition

Calories: 399kcalCarbohydrates: 23gProtein: 51gFat: 12gSaturated Fat: 2gCholesterol: 145mgSodium: 2493mgSugar: 18g

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