Pan-Seared Lemon Tilapia with Parmesan Pasta

Not all fish pasta recipes are as tasty as this one! Tender tilapia seasoned with lemon and herbs is served over Parmesan pasta for a light, fresh taste.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 555

Ingredients
  

Ingredients
  • elbow macaroni
  • 1 tablespoon light olive oil
  • 0.25 cup freshly grated Parmesan cheese
  • 1 teaspoon lemon juice
  • 1 pinch garlic powder
  • 1 pinch dried basil
  • 1 pinch dried oregano
  • 1 pinch dried cilantro
  • 1 pinch salt and ground black pepper
  • 2 tablespoons light olive oil
  • 2 tilapia fillets
  • 1 tablespoon lemon juice
  • 0.125 teaspoon dried oregano
  • 1 pinch dried basil
  • 1 pinch dried cilantro
  • 1 pinch salt and ground black pepper

Method
 

  1. Start the pasta: Bring a saucepan of lightly salted water to a boil over medium heat. Stir in macaroni and return to a boil. Cook, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
  2. While the pasta is cooking, make the fish: Heat olive oil in a large skillet over medium heat. Sprinkle tilapia on both sides with lemon juice, oregano, basil, cilantro, salt, and pepper. Place fillets into the hot skillet making sure they don't touch. Sear until golden brown on the outside and opaque and flaky on the inside, 2 to 4 minutes per side. Remove to a plate.
  3. Finish the pasta: Drain the macaroni and return to the saucepan. Add olive oil and stir to coat. Mix in Parmesan cheese, then mix in lemon juice, garlic powder, basil, oregano, cilantro, salt, and pepper.
  4. Divide pasta between two plates and top each with a tilapia fillet.

Nutrition

Calories: 555kcalCarbohydrates: 45gProtein: 35gFat: 26gSaturated Fat: 5gCholesterol: 50mgSodium: 231mgFiber: 3gSugar: 2g

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