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Slow Cooker Island Beef

Sweet and sour beef with pineapple, red and green bell peppers, and fresh tomatoes is easy to make in the slow cooker.
Print Recipe
Prep Time 30 minutes
Cook Time 7 minutes
Total Time 7 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Asian Inspired
Calories: 387
Ingredients Method Nutrition

Ingredients
  

Ingredients
  • 1 20 ounce can unsweetened pineapple chunks in juice, undrained
  • 2.5 pounds cubed beef stew meat
  • 2 large onions, cut into wedges
  • 0.5 cup beef broth
  • 3 tablespoons red wine vinegar
  • 2 garlic cloves, crushed
  • 0.75 teaspoon seasoned salt
  • 0.75 teaspoon ground paprika
  • 0.25 teaspoon ground black pepper
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 3 tablespoons brown sugar
  • 1.5 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 2 tablespoons red wine vinegar
  • 2 large tomatoes, cut into wedges

Method
 

  1. Drain the pineapple juice into a slow cooker, reserving the pineapple chunks. Place the beef, onions, beef broth, 3 tablespoons red wine vinegar, garlic, seasoned salt, paprika, and black pepper into the slow cooker with the juice. Mix well, cover, and cook on Low until the beef is tender, 6 to 6 1/2 hours.
  2. Increase the setting to High and stir in green bell pepper, red bell pepper, and brown sugar. In a small bowl, mix together the cornstarch, soy sauce, and 2 tablespoons red wine vinegar until smooth; stir the mixture into the slow cooker, blending well. Cover and cook for 1 more hour. Just before serving, lightly stir in the tomatoes and reserved pineapple chunks.

Nutrition

Calories: 387kcalCarbohydrates: 35gProtein: 37gFat: 11gSaturated Fat: 4gCholesterol: 100mgSodium: 568mgFiber: 3gSugar: 25g

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